THE RECLAIMED MEN FOUNDING PROGRAM
8 WEEKS TO LEARN THE FAT LOSS SKILL.
An online fat loss program for men, with personal coaching from Stuart. Learn your numbers, lose fat without losing muscle, and leave able to run it yourself.
8 WEEKS. START THIS WEEK.
COURSE + COACHING · LIFETIME ACCESS
$499
founding price
IS THIS FOR YOU?
BUILT FOR MEN WHO ARE DONE GUESSING.
THIS IS FOR YOU IF
+ You’re a man in your 40s, 50s or beyond with fat to lose
+ You’ve tried diets that worked until they didn’t
+ You have a busy career and family, and need a system that fits
+ You’re willing to track your food and check in every week
IT’S NOT FOR YOU IF
– You want a quick fix or a crash diet
– You want a meal plan handed to you
– You’re not ready to do the weekly work
WHAT YOU GET
THE FULL COURSE. PLUS STUART.
You learn from the lessons. Stuart makes sure you apply them, adjusts your plan, and keeps you moving.
01 FULL COURSE ACCESS
7 modules, 24 lessons, the TDEE calculator and Quick Start Guide. Yours for life.
02 KICKOFF CALL
45 minutes with Stuart to set your numbers, targets and first week’s plan.
03 WEEKLY 1:1 CALL
15 minutes with Stuart every week to review your progress, answer questions and adjust your plan.
04 WEEKLY TEXT CHECK-IN
Forgot to ask something on the call? Text Stuart once a week and get an answer within one business day.
Guarantee: 14-day money-back guarantee. If the program isn't right for you, email me within 14 days of purchase for a full refund.
THE RECLAIMED MEN MAP
FIVE STAGES. ONE SYSTEM FOR LIFE.
The path the program takes you through, from understanding the process to running it on your own.
01
MINDSET
Understand the process and commit to it.
02
BODY COMPOSITION
Food drives fat loss. Training protects muscle.
03
FITNESS
Cardio for health, not the foundation.
04
CONTROL SYSTEM
Baseline, track, measure, evaluate, adjust.
05
MASTERY
Maintain, adapt and repeat on your own.
YOUR 8 WEEKS
ONE MODULE A WEEK. COACHED ALL THE WAY.
3 to 4 short lessons a week, on your own time. A 30-minute call with Stuart every week, plus a text check-in for anything you missed.
WEEK 1
THE FUNDAMENTALS
Quick Start Guide + 3 lessons
● Kickoff call (45 min)
WEEK 2
YOUR STARTING NUMBERS
3 lessons
● Call: confirm your numbers
WEEK 3
NUTRITION THAT FITS YOUR LIFE
4 lessons
● Call: real-world eating
WEEK 4
KEEPING THE MUSCLE
4 lessons
● Call: training and protein
WEEK 5
READING YOUR RESULTS
3 lessons
● Call: first adjustment
WEEK 6
ADJUSTING WHEN PROGRESS SLOWS
4 lessons
● Call: plateaus and changes
WEEK 7
OWNING THE SKILL
3 lessons
● Call: running it on your own
WEEK 8
REVIEW & PLAN FORWARD
Your plan for life after week 8
● Call: final review
● = your weekly 1:1 call with Stuart. Every week also includes one text check-in.
WHAT’S INSIDE
7 MODULES.
24 LESSONS.
ZERO GUESSWORK.
Each module builds on the last, taking you from your first numbers to a skill you can run on your own.
▶ MODULE 1 PREVIEW VIDEO (COMING)
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3 lessons
How fat loss actually works, what drives results, and how to set yourself up for long-term success.
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Find your maintenance calories, set your fat-loss target and protein, and know exactly where you're starting.
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Track your food and eat in the real world: work, travel, restaurants and family meals.
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Train for structure, not exhaustion, so the weight you lose is fat, not muscle.
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Read the scale, measurements and trends the right way, without overreacting to a single day.
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What to change, and what to leave alone, when the scale stops moving.
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Run the process on your own, keep your results, and handle life when it gets in the way.
YOUR COACH
I BUILT THIS FROM MY OWN TRANSFORMATION.
I'm Stuart Goodwin. I spent years trying diets and programs before I learned how fat loss actually works. This program is the map I wish I'd had.
QUESTIONS
BEFORE YOU START.
Still have a question? Text Stuart directly. He answers them himself.
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No. You learn how fat loss works: your numbers, flexible food choices and training that keeps your muscle. No foods are off limits.
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Men who want to lose body fat and keep their muscle, especially busy men in their 40s and 50s who've tried diets before.
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Each week you work through one module on your own time, then have a 15-minute 1:1 call with Stuart to review your progress and adjust your plan. It starts with a 45-minute kickoff call.
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About 1 to 2 hours a week: 3 to 4 short lessons and a 15-minute call with me, plus a few minutes a day to log your food, on top of your normal training.
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Yes. Bring it to your weekly call, or use your weekly text check-in and get an answer within one business day.
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It depends on how much you have to lose. In 8 weeks you learn the system and start losing fat consistently. With lifetime access, you keep going until you get there.
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You keep the course for life and leave with your own plan. If you want ongoing coaching, you can continue monthly at a lower rate.
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No. It's a one-time $499 payment.
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You're covered by a 14-day money-back guarantee. Email me within 14 days of purchase and I'll refund you in full. After 14 days, payments are non-refundable
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No. Everything runs online, so you can join from anywhere in the U.S.
ONLINE FAT LOSS COACHING FOR MEN OVER 40
Reclaimed Men is an online fat loss program and weight loss coaching service for men, based in Indian Harbour Beach, Florida. Founder Stuart Goodwin coaches men in Melbourne, Satellite Beach, Cocoa Beach, Viera, Brevard County and across the U.S. to lose belly fat, keep muscle and build habits that last, without crash diets.
START THIS WEEK.
8 weeks of coaching. Lifetime course access. $499 founding client price. Coaching is limited to 5 men at a time.